![]() With weights, try weighted squats, chest presses, biceps curls – just go a little slower. Some can be bodyweight – so jump lunges, squats, burpees, that kind of thing – but the same high-impact, jumping moves five days a week is a lot on your muscles and your joints. You can also change your HIIT workouts to be more strength-based or more cardio-based, and it’s good to alternate between different styles. ![]() If you’re a complete beginner, I’d say three times a week to start, but if you’re quite active and trying a different form of workout, maybe four to five workouts a week. You don’t want to go hard, then struggle and not be able to finish the workout. They can also help with the right level of intensity. I would definitely say get a trainer or go to a class, so you’ve got someone there that can tell you what to do and correct your technique as you do it. If you’re a beginner you might be better off with a low-impact HIIT workout, so you’re not putting too much stress on your joints, and maybe start with lighter weights and a longer resting period. Can anyone do HIIT?Įveryone can do a HIIT workout. It’s about going hard in that moment of work, briefly resting, and going hard again. That means 45 seconds on, 15 seconds off or 20 seconds on, 10 seconds off. Yes, you can use free weights or your bodyweight. It balances itself out and you still burn the same amount of calories. ![]() But if you have the time and you don’t want to train at such a high intensity, then drop the heart rate and extend the time. Once you’ve finished all exercises, rest for 15 to 30 seconds, then repeat for three to four total rounds.I think HIIT is the go-to for fat burning because it’s getting the job done quicker – most people don’t want to spend over an hour in the gym or doing a workout. Perform each for 30 seconds to one minute, then immediately continue onto the next. Time: 10–15 minutes Equipment: none Good for: cardio, core, lower body, shoulders Instructions: Choose three to four exercises from the list below. Here's how to turn my go-to moves into a quick (but sweaty) cardio session you can do from your living room with just a timer. Depending on the rest of your routine, I recommend doing a DIY home cardio workout at least three times a week. Then string together whichever moves strike your fancy and follow them up with a cool-down like stretching or foam rolling. To get the most out of your home cardio workout, start with a dynamic warm-up that gets you ready to sweat. Though many of these moves are totally beginner-friendly, make sure these key safety precautions are top-of-mind: Keep your abs engaged and back straight, and land from any jumps (which are high-impact) with knees bent, toes facing forward, and ankles flexed. In addition to boosting cardiovascular endurance (meaning I can keep sweating for longer), they also develop agility (which is key for feeling quick and athletic) and core strength (a must-have for anyone who wants to be all-around fitter). My go-to bodyweight exercises light up all of the major muscle groups and get my heart pumping. Even without any equipment (or even all that much space), you can score a killer cardio workout at home with just a few moves. Luckily, reaping the benefits is super simple like, "don't even have to leave the house" simple. Research has long shown that revving your heart rate regularly can keep your cells and blood sugar healthy, strengthen your ticker, boost your mood, and so so much more. ![]() You already know that cardio is good for you.
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![]() Using a pair of pliers, squeeze the metal tab on the quick- splice until it is flush with the connector body. Using the supplied quick- splice, connect the BLACK/GREEN switch wire to the BLACK wire on the new harness. Replace the retainer above.ġ6D Find the new Tail Light Harness (Part A). 16B) Using a small screwdriver, remove the brown wire retainer from the connector on the OEM harness.ġ6C) Insert a small screwdriver at the terminal side to release the TAN/GREEN wire. Cut the BLACK/GREEN wire coming from the trunk switch. The connector will slide off leaving the retainer in the fixture.ġ6A) Refer to the pictures below. Follow the instructions for the 08-10 Challenger, and take these additional steps: 16) Remove the connector from the panel using a large screwdriver. If your car has this, you will need to move one wire and cut/splice one ground wire from your OEM harness to the new tail light harness. Some 2011+ Challengers have a trunk release button under the spoiler. These lights will fit any 2008-2014 Dodge Challenger, including SE, R/T and SRT8. While other products offer you fixed timing or complicated manual adjustments, our electronics sense your Challenger's flasher speed and adjust the sequence timing for you. These harnesses feature sophisticated electronics that automatically adjust the sequencing speed to match the turn signal flasher in your car. This Challenger sequential tail light kit contains pre-wired, plug-in harnesses that install with no wire cutting or splicing of any kind! These 2008-2014 Dodge Challenger sequential taillight kits will convert the taillights on your 2008-2014 Dodge Challenger into Sequential Turn Signals. These 2008-2014 Dodge Challenger sequential taillight kits are sure to raise your Challenger to a new level. (2011 - 2014 Dodge Challenger Models require cutting) You’ll also be certain that this simple Challenger mod will certainly help you bring home trophies at any local show this Summer.2008-2014 Dodge Challenger Sequential Taillights Kit With a new set of WebElectric sequential tail lights you can be certain you’ll be the envy of the neighborhood. ![]() In addition to these Challenger sequential tail lights we also offer these light kits for the new Dodge Charger and most Ford Mustangs. ![]() Like we said, we’ve never seen anyone have a problem with the thousands of sets we’ve sent out over the years. If you want to be certain just check with your local police department. We’ve been selling these sequential taillights for over eight years and have never once had a set returned for being illegal. RPI Designs customers will often ask us if these are legal? From every set we ever sent out we can say YES. These instructions walk you through, step-by-step on how to install these lights. We provide very good installation instructions. From feedback of prior customers, this mod is one that is very straight forward and easy. Installation of these Sequential Taillights for your Challenger take about 30 minutes on average. While other products offer you fixed timing or complicated manual adjustments, our electronics sense your Challenger’s flasher speed and adjust the sequence timing for you. These light harnesses feature sophisticated electronics that automatically adjust the sequencing speed to match the turn signal flasher in your car. By installation these sequential tail lights your blinkers will actually blink in sequence. However, any car can be modded to be even more awesome! Web Electric manufacturers the sequential taillights we carry. The new Challenger is one awesome car straight from the factory. ![]() Dodge Challenger Sequential Tail Lights from RPI Designs is quite possibly one of the coolest mods you can make. This pari-mutuel race, unlike any other in the nation, will feature 19 horses, the largest field in North American racing in 2016 other than the Kentucky Derby, competing against each other simultaneously at one and one-sixteenth miles on the turf and one mile 70 yards on the dirt. ![]() Exhibition races with camels, ostriches, and zebras are the main draw on Extreme Race Day, last year’s attendance exceeded 15,000, but the annual Battle of the Surfaces also has become a fan favorite. Will you please prioritize animal welfare by banning camel, ostrich, zebra, and llama races from Canterbury Park? Thank you.Canterbury Park’s Extreme Race Day, now in its tenth year, will be held Saturday, July 16 at the Shakopee, Minn. The camel, ostrich, and zebra races are being marketed as “Extreme Day,” but what is more extreme is that while at least 11 horses died at Canterbury Park in 2020, the track has now planned to subject other species to abuse and risks. Concern about the cruelty in horse racing continues to mount, and tawdry, gimmicky sideshows just add to the public’s indignation. Businesses that fail to recognize that attitudes have changed are likely to lose customers. Kind people don’t view animals as objects to be mocked or forced into submission. In light of the growing public pushback against cruel animal displays, these novelty races are heading in the wrong direction. They can be unpredictable, are often ill-tempered, and have a tendency to react skittishly, which can lead to severe physical trauma. Zebras are prey animals who are highly susceptible to stress. In 2018, a zebra supplied by Hedrick’s escaped from the Chandler Chamber Ostrich Festival in Arizona and was struck and killed by a car. Department of Agriculture for violating the federal Animal Welfare Act, including repeat citations for failing to build structurally sound enclosures in order to protect animals from injury and to contain them securely and failing to provide camels with adequate shade. ![]() Hedrick’s Exotic Animal Farm, the only provider of zebras for races, has been cited by the U.S. Both Bactrian and dromedary camels have little patience for rough handling, and they can be skittish and erratic.Īnimals such as zebras and llamas who are exploited in traveling acts can experience perpetual anxiety, physical discomfort, and frustration, as their instinctual needs are ignored and they’re deprived of everything that’s natural and important to them. In the desert, where these animals belong, they live in social herds and spend their days roaming and foraging. ![]() When ostriches, who are complex animals with intricate social structures, are used for races, they’re denied opportunities to fulfill their most basic needs. It’s dangerous not just to the birds but also to the riders, the handlers, and the public. This causes fear, coupled with the stress of unfamiliar surroundings and crowds of people, prompting a frantic and unpredictable flight response that’s difficult to control. During these races, abnormal stress is placed on their bones, joints, muscles, ligaments, and tendons, which can cause painful injuries such as sprains and dislocations as well as joint disease.įor prey animals like ostriches, being straddled is akin to being pounced on by a predator. Ostrich races are inhumane, as the birds aren’t built to carry the weight of a human on their spine. ![]() I’m writing on behalf of PETA and our more than 6.5 million members and supporters worldwide to ask that you skip the cruel camel, ostrich, llama, and zebra races at Canterbury Park scheduled for July 11 and 18. For more information, please visit or follow the group on Twitter, Facebook, or Instagram. PETA-whose motto reads, in part, that “animals are not ours to use for entertainment”-opposes speciesism, a human-supremacist worldview. “PETA is calling on the park to stop trying to make a buck off these abused animals’ backs.” “Canterbury Park needs to focus on making its racetrack less lethal for horses, not on holding cruel sideshows that exploit even more kinds of animals,” says PETA Senior Vice President Kathy Guillermo. A horse sustained a catastrophic injury on its track just last month. PETA points out that forcing stressed animals to run is the last thing the park should be doing, considering that the public has gained a new respect for horses and that horse racing is facing mounting criticism. – Today, PETA sent an urgent letter to Canterbury Park CEO and President Randall Sampson, asking him to cancel the camel, ostrich, llama, and zebra races set for July 11 and 18. ![]() The final phase in the fight against COVID-19 will require all hands on deck. Even as the number of fully-vaccinated Americans continues growing, regular COVID testing and contact tracing will still be necessary to finally get ahead of the virus and prevent transmission among the unvaccinated. An effort of that scale requires millions of staff members to give the shots, handle record-keeping tasks, and speed patient throughput. ![]() To reach herd immunity, which is the point when COVID-19 will stop spreading in our communities, we'll need to administer hundreds of millions of doses in every corner of the country. First, the scale of the current vaccination effort is the largest in U.S. While the vaccine rollout speed is encouraging, there are still several significant challenges ahead before we can put the pandemic fully behind us. President Biden has set a goal to administer 200 million vaccine doses by the end of April when many states will begin providing shots to anyone who wants one. Since December 14th, nearly 143 million doses have been administered, with almost 15.5% of Americans fully vaccinated. Since then, vaccination efforts have accelerated around the country. On December 14th, 2020, doctors administered the first COVID vaccine outside of a clinical trial. ![]() Scribe-X Now Offers COVID-19 Staffing ServicesĪfter a year of COVID-19 lockdowns, business closures, and elevated anxiety, the fight against the pandemic has entered a new phase. ![]() “Mommy said she doesn’t think I should, but Daddy said they would talk about it.” “Are we still going to have the sleep over with your friend?” You know how much I love you,” said Kitty as she licked her lips. Kitty’s faced emerged from the crook of her arm. The doctor said he doesn’t know what’s wrong with me.” She placed Kitty next to her who continued to feed. But the pain was short lived and quickly replaced by a pleasant warm sensation as Kitty lapped at her flowing blood.Īlicia finished the song and lay back down. ![]() As Alicia softly crooned her favorite bedtime song and rocked Kitty in her arms, she felt the familiar but still shocking stab under her arm as Kitty’s tiny teeth pierced her skin. “Huh, OK.” She took off the shirt of her PJs, placed it aside, wrapped her arms around kitty and cuddled her to her bare chest. The child was tired but knew that once Kitty wanted to play, she would not be denied. ![]() There followed a brief series of grunts before Kitty’s small wolfish face appeared next to the child on the mattress, its plush face expectant. But Daddy was always a softie, and Alicia could always get what she wanted from him. She had been so ratty and matted that Mommy didn’t even want Alicia to touch it, let alone bring it home. It was amazing how Kitty had grown in the weeks since the Alicia had found her at that yard sale. The child watched as the creature’s small shaggy body emerged from around the base of the door and shambled swiftly across the floor to her bed. ![]() Parallels Desktop subscriptions include complimentary concurrent subscriptions to Parallels Access, and just-redesigned and simplified Parallels Toolbox for Mac and Windows, which are also separately available for free trials and subscriptions at .Īnyone with a Parallels Desktop 16 for Mac license can get an automatic update to Parallels Desktop 16.5 at no additional cost. They can be purchased either online at /desktop (which also offers free full-featured 14-day trials) or from retail and online stores worldwide. MacOS Big Sur in a VM is a feature that Parallels hopes to add support for in Parallels Desktop later this year.Īll editions of Parallels Desktop 16.5 update for Mac support both M1 and Intel Mac computers (Standard Edition, Pro Edition and Business Edition). Hundreds of other Parallels Desktop features are included to help make it simple for customers be more productive. Mac keyboard layouts: Easily customize your keyboard menu and shortcuts for a more personalized experience. ![]()
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Some shows require the purchase of tickets. Sunset during the next few days will be around 9:16 p.m., so expect these shows to take off after that time. Additional Info.(WISH) - Independence Day is near, and shows with fireworks and one with drones are set across central Indiana. Visit and follow Fishers Parks on Facebook, Twitter, and Instagram for festival news and updates. To get involved with this year’s event, visit. Car & Art Show Sponsor: Jiffy Lube of IndianaĪdditional thanks to MashCraft Brewing, Best Way Disposal, MacAllister Machinery, Towne Post and Hightower Graphics. ![]() NPD AMP Main Stage and Kids Zone Sponsor: Ed Martin Toyota & Nissan, DMC Insurance.Special thanks to the 2023 Spark!Fishers sponsors: Learn more and register to volunteer at. Several volunteer opportunities are available for all ages and abilities to get involved in this year’s celebration. Parade participant applications are due May 22. Learn more at .Īpplications are now open for festival vendors and entertainers through May 12. The deadline to enter is Monday, May 1 at noon p.m. The artwork will celebrate life in Fishers, from yesterday and today. The banners will showcase artwork by local artists in the Hamilton County region. and an aerial show at 10 p.m.Īhead of the event, Fishers Parks is partnering with Fishers Arts Council to create Fishers Sesquicentennial banners honoring the city’s 150th birthday to be displayed on the fence around the development site of the new Arts & Municipal Complex beginning in June. Street Fair around the Municipal Complex, with a community parade at 6 p.m. Applications now open for car show participants and artist vendors.įriday Night Concert featuring a yet-to-be-announced act at the Nickel Plate District Amphitheater. Registration now open.Ĭar & Art Show powered by Jiffy Lube of Indiana around the Municipal Complex. Learn more about the 4th of July fireworks shows.įree Tuesday Night Concert featuring Jukebox Luke at the Nickel Plate District Amphitheater.ĥK Run/Walk presented by IU Health Fishers around downtown Fishers and 5K After Party at the Nickel Plate District Amphitheater with music, food, and games. The new, state-of-the-art drone show will feature over 300 drones in the sky and will replace the primary firework show this year, but residents can view Independence Day fireworks throughout the community on July 4 at the Nickel Plate District Amphitheater (6 Municipal Drive), Cyntheanne Park (12383 Cyntheanne Road) and over Geist Reservoir. New this year, participants will enjoy an exciting, redesigned parade route, as well as an aerial drone show to cap off the festivities on Saturday night. All events, with the exception of the 5K Run/Walk, are free to attend, and no registration is required. The celebration will be packed full of family favorites and Independence Day traditions while showcasing what it means to be uniquely Fishers. ![]() ![]() “We are especially excited this year to be the first in Central Indiana to feature a customized drone show before our fireworks finale on Saturday night." With a variety of activities over five days, Spark!Fishers provides an opportunity for all residents to engage in the experience,” said Fishers Parks Director, Marissa Deckert. “We are looking forward to welcoming Fishers residents to our spectacular annual tradition of local art, food, music and community. Kicking off on Tuesday, June 20, and running through Saturday, June 24, the weeklong festival will offer different ways for the community to celebrate each day. ![]() The annual Spark!Fishers festival returns to Fishers’ Nickel Plate Cultural District this summer. ![]()
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